Foods to avoid during IVF treatment

Many couples don’t realize that their diets can actually hurt their chances of conceiving. Researchers from Harvard University have confirmed what many experts already knew – that diet has a significant effect on your fertility. There are a number of foods to avoid during IVF treatment, and these may sound familiar.

Carbohydrates

Processed, refined carbohydrates can have an adverse effect on fertility because they disrupt insulin, which in turn can cause hormonal imbalance.

One study suggested that it wasn’t just the amount of refined carbs eaten, but that women who ate low or high carbs were equally affected. Women who eat white rice, processed breakfast cereals have a higher risk of ovulation failure than those who eat beans, whole grains, fruits and vegetables, and dark whole grain breads.

Refined sugar

Fast-burning sugar should be one of your main foods to avoid during IVF treatment. This can cause extreme levels of high and best infertility clinic in bangladesh low blood sugar, causing glucose imbalances. Unlike slow-burning carbohydrates, refined sugar provides a “rush” of energy that creates a need for insulin. These peaks and troughs can cause insulin resistance, which in turn can lead to infertility.

Fats

The relationship between dietary fat and fertility is sometimes overlooked. Some fats, such as polyunsaturated fats, are beneficial and can actually improve fertility by reducing inflammation and increasing insulin sensitivity.